The Essentials of Chi Dynamics

Chi Dynamics consists of two systems - the Healing Breath and the Warrior's Breath.

Generally, these systems are based on the following Five Essentials:

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1. Five Breathing Methods: Fu, Chui, Tu, Pi, Xi

2. Five Internal Organs: Lungs, Heart, Liver and Spleen, Digestive system, Kidneys

3. Five Elements of Vital Energy: Metal, Wood, Water, Fire, Earth

4. Five Types of Chi Flows: Blood, Heat, Electro-magnetic, Chemical, Vibratory

5. Five Basic Fundamentals

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•  Song (relax, loosen, release of tension)

•  Ching (stillness, calmness, quietness)

•  Qian (humble, devoid of ego and pride)

•  Shi (inner smile, inner contentment and peace)

•  Yi (intent, mental focus, concentration and dedication)