Chi Dynamics consists of two systems - the Healing Breath and the Warrior's Breath.

Generally, these systems are based on the following Five Essentials:

1. Five Breathing Methods: Fu, Chui, Tu, Pi, Xi
2. Five Internal Organs: Lungs, Heart, Liver and Spleen, Digestive system, Kidneys
3. Five Elements of Vital Energy: Metal, Wood, Water, Fire, Earth
4. Five Types of Chi Flows: Blood, Heat, Electro-magnetic, Chemical, Vibratory
5. Five Basic Fundamentals

• Song (relax, loosen, release of tension)
• Ching (stillness, calmness, quietness)
• Qian (humble, devoid of ego and pride)
• Shi (inner smile, inner contentment and peace)
• Yi (intent, mental focus, concentration and dedication)